13. 06. 2024 | Natalie Bezděková

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Fast and effective workouts with the 7 Minutes Workout app

If you’re short on time, the 7 Minutes Workout app is the perfect solution to keep fit. It offers short, seven-minute workouts that include basic exercises to speed up your heart rate and stretch your muscles. Even if you’re not a big fan of exercise, these short and effective workouts will easily motivate you to get moving.

Keep track of your diet with Calorie Tables

Calorie charts help you reach your fitness goals, whether you want to lose weight, gain muscle, or maintain your current weight. The app allows you to set your own goals, record your food and fluid intake, track calorie intake and macronutrient intake. It’s a great tool for anyone who wants to be in control of their eating.

Support Czech creators with the Fitify app

For those who want to support home developers, there’s the Fitify app. Developed in collaboration with fitness experts, it offers exercises aimed at both weight loss and muscle building. You can choose from a variety of sets with or without tools, and the app provides detailed instructions and explanations for each exercise. Fitify is a great companion for anyone who wants to work out effectively and encourage at-home workouts.

Comprehensive workout with Nike Training Club

This free app offers a wide range of exercises and programs for all fitness levels. Whether you want to take up yoga, HIIT, assisted exercise or weight training, Nike Training Club will help you achieve your goals. In addition to exercises, you’ll find helpful tips and tricks for beginners and advanced exercisers in the app.

Activity tracking with Strava

With the Strava app, you can track and record your sports activities such as running, cycling, swimming or exercising. Strava is compatible with a wide range of other apps and devices, allowing you to track your progress and connect with other athletes through a community page. The paid version of Strava then offers bonuses in the form of the Recover app, options to build simple training plans and much more.

Photo source: www.pexels.com

Natalie Bezděková

I am a student of Master's degree in Political Science. I am interested in marketing, especially copywriting and social media. I also focus on political and social events at home and abroad and technological innovations. My free time is filled with sports, reading and a passion for travel.