What affects your digestion? Foods that cause constipation
Constipation is one of the most common digestive tract problems, affecting millions of people worldwide, regardless of age. It is a condition in which a person has difficulty emptying the bowels regularly, which manifests itself in hard, dry stools that are passed less than three times a week. Apart from the stiff stools themselves, people may also suffer from pain or difficulty during defecation, a feeling of incomplete bowel emptying, bloating and other stomach discomforts.
This problem can be a one-off or become chronic, which can significantly affect the quality of life of the affected individual and lead to further complications such as haemorrhoids or mechanical damage to the intestinal lining. Chronic constipation usually requires longer treatment and lifestyle changes.
The main causes of constipation include unhealthy eating habits, especially a lack of fibre in the diet. Refined cereals such as white bread, white pasta and rice are lower in fibre than their wholemeal counterparts. Fibre is crucial for regular bowel movements because it helps food to pass through the digestive system and facilitates its passage through the intestines.
Dairy products, especially cheese, are also lower in fibre and can cause constipation, especially in people who are lactose intolerant. Red meat, which is high in fat and low in fibre, can also aggravate digestive problems and lead to constipation.
Another factor may be the consumption of fried foods, which are high in fat and can be difficult for the body to digest. Alcohol can also affect digestion because it inhibits the release of the hormone vasopressin, which helps the body retain water and regulate bowel movements.
It is important to monitor what foods affect your digestion and eliminate or reduce them in your diet if necessary. Including a balanced diet rich in fiber, fruits and vegetables and drinking enough water can help prevent constipation and keep your digestive system in shape. However, in the case of chronic constipation, it is advisable to consult a doctor who can recommend appropriate treatment and lifestyle changes.
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